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Anti-Inflammatory Strawberry Chia Pudding

By chef Henry


 

Anti-inflammatory strawberry chia pudding is a delicious and nutritious treat that’s perfect for a healthy snack or breakfast. This pudding is made with chia seeds, which are rich in omega-3 fatty acids, fiber, and antioxidants, all of which help reduce inflammation in the body. Combined with fresh strawberries, which are loaded with vitamin C and other antioxidants, it’s both tasty and beneficial for your health.

Ingredients:

  • 200 ml of almond milk
  • 3 tablespoons of chia seeds
  • 150g of fresh strawberries
  • 1 tablespoon of honey
  • 1 teaspoon of vanilla extract
  • A pinch of salt

Kitchen Tools Needed:

  • Mixing Bowl
  • Whisk
  • Refrigerator





Instructions: 

  • In a mixing bowl, whisk together the almond milk, chia seeds, honey, vanilla extract, and a pinch of salt.
  • Stir well until the chia seeds are evenly distributed.
  • Chop the fresh strawberries and fold them into the mixture.
  • Cover the bowl and refrigerate for at least 2 hours or overnight for best results to allow the chia seeds to expand.
  • Once ready, give the pudding a good stir, serve in a bowl, and garnish with some extra strawberry slices if desired.

How to Make Anti-Inflammatory Strawberry Chia Pudding



Macros:

  • Total Calories: 225 kcal
  • Carbs: 30g
  • Proteins: 6g
  • Fats: 5g

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