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Dole Whip

This creamy homemade Dole Whip recipe is an easy healthy dessert made with real ingredients in 5 minutes: frozen pineapple, banana, coconut milk, maple syrup, and lime. Dairy-free and delicious! There’s a little soft serve shop near my house that’s become one of my family’s favorite spots because of one frozen treat: Dole Whip! My lactose-intolerant son loves it, and even I personally can digest it way better than a standard ice cream cone. No stomach aches, just a swirly tangy-sweet frozen treat! It’s so simple to make Dole Whip at home: it’s literally just frozen fruit blended into a soft-serve consistency, kind of like nice cream . My homemade version uses all real food ingredients: five ingredients, five minutes of blending, pure deliciousness! It’s the perfect healthy dessert . What Is Dole Whip? It actually surprises me how many people I’ve excitedly told we have a Dole Whip place near us, and they say, “what...

12 Easy Budget Friendly Meals

Here are my favorite easy budget friendly meals that are packed with protein, ready fast, and built from affordable staples! These ideas make deliciously healthy dinners. Food is getting expensive, and I know the weeknight dinner struggle is real, so I’ve rounded up a list of my top budget-friendly meals for easy, healthy dinners! Let’s face it: cheap meals often not healthy and not delicious. So these recipes are the ones I reach for when I need the biggest bang for my buck. Canned tuna, dried lentils, a bag of farro: these are the building blocks of healthy meals that are also inexpensive and delicious! Many of these recipes are made in under 30 minutes, and all of them are super satisfying meals my family actually loves (for real! four real life humans have tested all of these). 12 Budget-Friendly Meals to Try ...

Crispy Air Fryer Chickpeas

These crispy air fryer chickpeas are ready in just 15 minutes with bold spices. The perfect crunchy, healthy snack that’s also vegan and gluten-free! Here’s one of my very favorite salty, crunchy snacks that happens to be healthy: crispy chickpeas! Now, I love my oven roasted crispy chickpeas : they’re so crunchy and satisfying: but firing up my oven and waiting about an hour when a craving strikes is hard. These air fryer chickpeas cuts that time down to about 15 minutes! Something about just putting things in a basket feels so much easier. My seasoning blend adds smoky paprika, warm cumin, and a little chili powder to make a healthy snack with only pantry ingredients. My son took a taste of them and said, “These are amazing!” Why You’ll Love This Recipe Ready in 15 minutes : much faster than my roasted crispy chickpeas Big, bold flavor from my spice blend Naturally vegan, gluten-free, and dairy-free Super...