Learn how to cook barley two foolproof ways! This chewy, nutty whole grain is perfect for soups, salads, and hearty side dishes. Here’s a grain that’s chewy, hearty, and works in everything from hearty comfort food to fresh salads: barley! People have been eating this ancient whole grain for centuries: it’s packed with protein, fiber and vitamins, and its chewy texture and nutty flavor make it uniquely delicious. As an expert in Mediterranean diet recipes , I love recommending barley as a unique way to eat whole grains. I love throwing it into salads and soups (particularly this barley salad ), or eating it as a side dish alternative to rice. Here’s more about this grain and how to cook it! What Is Barley? Barley is a whole grain with a chewy texture and nutty flavor. It’s a seed of the grass family grass family Poaceae and is the fourth largest grain crop in the world, after wheat, rice and corn. It’s one of the oldest cereal...