These delicious vegetarian breakfast ideas are packed with flavor, protein, and nutrients to start your day right, from savory skillets to hearty pancakes!
Looking to start your morning off meatless? I’ve been eating exclusively vegetarian breakfasts for over a decade, and I’ve learned that there are so many filling plant based ways to start the day that deliver on both flavor and nutrients. From breakfast skillets and scrambles to overnight oats and smoothie bowls, they’re all colorful and delicious.
As the author of a vegetarian cookbook, here are all my favorite vegetarian breakfast ideas to start the day! Many of the recipes are also vegan, and they range in effort level based on your level of morning energy. (You can also reference my list of 20 Mediterranean Diet Breakfast Recipes for more ideas!)
My Top Vegetarian Breakfast Ideas
This healthy breakfast sandwich is an easy way to start the day with veggies and protein! The spinach feta filling is so hearty and satisfying.
I started making this when I realized my vegetable intake before noon was essentially zero. You can make it with eggs or crumbled tofu (both work well), and it's become my favorite way to use up those random vegetables in the fridge.
This is my go-to weekend breakfast when I want something substantial that feels like a proper meal. The hash browns get perfectly crispy while the spices (chili powder, cumin, and fennel seeds) create a satisfying breakfast sausage vibe without any meat.
I've made countless bowls of oatmeal over the years, and this peanut butter version has become my daily staple. The key is toasting the oats first for a chewy, nutty texture that's super satisfying.
These breakfast tacos are stuffed with crispy breakfast potatoes, cheesy scrambled eggs, and tangy pickled onions. They come together in about 20 minutes, which makes them perfect for those mornings when you want something special but don't have loads of time.
Yes, these are actually cookies you can eat for breakfast, and no, they don't contain flour, butter, or refined sugar. They're made from oats, nut butter, applesauce, and maple syrup, and they're a satisfying way to start the day.
This feels a bit retro, but cottage cheese for breakfast is having a moment for good reason: it's packed with protein. I top mine with fresh berries, a drizzle of honey, and cinnamon for a breakfast that keeps me full until lunch.
This baked oatmeal is perfect for when you have house guests or just want to meal prep breakfast. I bake a pan on Sunday, and then throughout the week I just grab a square, warm it up, and breakfast is done. Also try my Banana Baked Oatmeal, Pumpkin Baked Oatmeal or Apple Baked Oatmeal.
Scrambled eggs, black beans, and cheddar cheese sandwiched between crispy tortillas and dipped in fresh guacamole: it's simple in the best possible way. I love how this is hearty and savory while sneaking in some protein and fiber.
These fluffy cottage cheese pancakes pack 7 grams of protein per pancake with a French toast-like flavor! This genius recipe uses a simple ingredients for the perfect easy breakfast idea.
What's better than a crispy-on-the-outside, vanilla-scented waffle warm from the griddle? This recipe is made with 100% oats so it's naturally gluten-free. It works with both standard and Belgian waffle makers and delivers that classic waffle flavor every time.
Another vegetarian breakfast idea: Greek Yogurt Parfaits! Layer yogurt, berries and peanut butter granola or or homemade granola in a glass, and looks loads fancier than it actually is. Make it day of, or it's also a quick make-ahead breakfast!
Try a make-ahead crustless quiche for breakfast! It’s deliciously savory and hearty, with lots of protein to keep bellies full all morning. No need to bother with a quiche crust: just whisk together the filling and pop it in the oven.
Ricotta toast is one of those genius simple ideas that tastes far better than the effort required. Spread creamy ricotta on good bread, then top it with anything from juicy tomatoes and olive oil to fresh berries and honey.
These mini frittatas are basically egg muffins packed with vegetables. I like to keep a batch in the freezer and reheat one or two whenever I need a quick, protein-packed breakfast on a busy morning.
The smell of this casserole baking makes your kitchen smell like a cozy diner. It's hearty with cheesy hash browns seasoned with chili powder, garlic powder, and cumin, and you can make it ahead for easy mornings.
If there's a smell that says "lazy weekend morning," it's pancakes cooking on a hot griddle. These are so delicious and made of 100% oats (no flour), so it's like eating a bowl of oatmeal!
Savory oatmeal might sound odd, but trust me on this one. Top a bowl of chewy toasted oats with a fried egg and garlicky sautéed kale, and the runny yolk creates this creamy sauce that coats everything in goodness.
There’s no cooking involved here: in fact, you can mix up a jar in just 2 minutes! Leave rolled oats in the fridge overnight with milk, and it magically makes them into a sort of porridge. Eat them cold topped with berries or nut butter and they’re absolutely fantastic.
This genius breakfast burrito is one of my favorite hearty vegetarian breakfast ideas. In just 15 minutes, you’ve got a burrito that’s bursting with zesty flavor. You’ll need just 5 minutes to cook two layers of eggs here: one chorizo-spiced and one cheesy.
Here's a granola recipe that's actually healthy: maple pecan granola! It's perfectly crunchy, warmly spiced, and just the right amount of sweetness. I've been making it on repeat for years. Serve it with milk or maple-sweetened Greek yogurt for a tasty breakfast.
This healthy cheese adds an irresistibly savory flavor and fluffy texture to the eggs. Even better, it adds a pop of protein and helps to stretch the serving size without adding extra eggs. By adding the cheese, you can get away with 1 egg per serving and 9 grams protein.
Looking for a vegetarian breakfast idea that’s healthy and outrageously delicious? Meet these incredible Oatmeal Pancakes! They’re fluffy, they’re made with 100% oats, and they’re easy to whip up in a blender. Even better: they taste like vanilla cake! Yes, these are the best oatmeal pancakes we’ve had! Many oatmeal pancakes can be very dense or fall apart easily.
Sounds simple, but fried eggs are one of the best easy vegetarian breakfast ideas! Here are a few quick pointers so you can make diner-style fried eggs like a pro. There are 4 ways to fry an egg: sunny side up, over easy, over medium, and over hard.
These no-bake oatmeal bars feature peanut butter, honey, and old-fashioned oats for a healthy breakfast or snack you can grab on the go. They're perfect for those mornings when you need to eat breakfast in the car.
Here's a tasty breakfast idea: a classic omelette! This recipe makes the most delicious omelette you’ve ever had: classic French style, with a golden exterior, soft interior, and loads of savory flavor. Here’s our adaptation of Julia’s classic technique, and it really does make the best omelette recipe imaginable.
One of my most popular muffin recipes that's perfect for breakfast is these healthy banana bread muffins! They’re lightly sweet and made of 100% oats (no flour!) and bananas. They’re blender muffins so they’re easy to make at home: you can make them in advance and refrigerate until serving.
This acai bowl is a frosty purple smoothie topped with a confetti of beautiful toppings. One reader told me it was the best one they'd ever enjoyed, perfectly balanced in flavor and texture.
These apple cinnamon overnight oats are a delicious whole grain healthy breakfast! This easy make-ahead recipe combines sweet tart apples, warm cinnamon, and chewy oats for the perfect morning meal.
This accidentally vegan breakfast uses mashed banana instead of egg to make a sweet custard mixture for dipping bread. Dip slices of sourdough bread then fry them until golden. Each bite is sweetly banana-scented without being too decadent.
Building a Balanced Vegetarian Breakfast
When planning your morning meal, I aim to include three key components: protein, complex carbohydrates, and healthy fats. Protein might come from eggs, Greek yogurt, cottage cheese, or beans. Complex carbs can be oats, whole grain bread, or potatoes. Healthy fats come from nuts, nut butter, avocado, or cheese.
This keeps you satisfied until lunch without that mid-morning energy crash. For example, overnight oats topped with peanut butter and berries hit all three categories in one bowl.
Make-Ahead Vegetarian Breakfast Options
The secret to eating well on busy mornings is preparation. The baked oatmeal, mini frittatas, breakfast cookies, and granola above all store beautifully and reheat in minutes.
You can also bake a batch of muffins or a pan of oatmeal that will carry you through the week. Having these ready-to-grab options helps so you’re not tempted to skip breakfast or reach for something less nutritious.
from A Couple Cooks https://ift.tt/p6wlAPX
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